Love is the closest thing to magic. That doesn’t mean it doesn’t come with challenges, difficulty, and even pain at times. I don’t have all the answers either. I do have a way to help you process what might be happening in your relationship.
“When people feel loved, they are freer, more alive, and more powerful than ever imaged.”
– Dr. Sue Johnson
I find that most couples get into a cycle that seems to take over their relationship. A dynamic that somehow is not promoting the care, comfort, and contact that was there when you two first came together.
Emotionally Focused Therapy (EFT) is a proven methodology for couples. EFT focuses on the attachment and bond of the couple’s relationship. EFT simply makes sense in our relational world. It is considered one of the most empirically validated forms of couples therapy.
Research studies have found that 70-75% of couples that undergo EFT successfully move from distressed relationships to recovery. Studies also show that 90% of couples show significant improvements and little evidence of distress relapse.