Mental Health and Communication

The Anxious Generation
“The Anxious Generation” by Jonathan Haidt - A Must Read…

Mental Health Awareness Month
May is mental health awareness month. It's a time to pause…

Approachability
While parents may assume a teen would rather share their struggles…

The Second Conversation
How “View of Self” taints communication between teens and…

Are You Throwing Mud?
How do you handle yourself when something doesn’t go your way?…

Under pressure: Are we asking too much from our teens?
I hear the word “pressure” often in my counseling sessions…

When Gratitude Gets in the Way of Feeling
Gratitude is a wonderful tool. Of course it’s absolutely beneficial…

Ask, Listen, Do
When someone is struggling with their mental health, such as…

How to Stay Connected to Your Kids
How Do You Get Your Kids to Tell You Stuff?
With the rise in…

3 Steps to Foster Healthy Conflict
Conflict Is Going To Occur AND Conflict Is Needed... to some…

3 Steps to Keep Your Teen on Track & Keep Your Interaction Positive
What percentage of interaction between you and your teen is positive?
Or…
Social Media and Teens
Social Media Part 7: Wrap up: What Can We Do?
During the pandemic, we have all realized the need for face to…
Comforting Teens
Comforting Part 5: Comforting Your Teen Series Conclusion
Comforting your teen series Part 5
I promise: your teens want…
Work with me
Therapy
Susan Caso, MA, LPC
4410 Arapahoe Ave, suite 110,
Boulder, CO 80303
Phone: 303-646-7394
counseling@susancaso.com