Mental Health and Communication
How to Have “Healthy Conflicts” When Your Family Disagrees
Let’s get real for a moment: conflict is inevitable. Whether…
What Happens When Parents Use the Rebellious Teen Label
Written by Susan Caso As parents, we’re often told to…
Focus on Offering Emotional Safety During the Teen Years
Written by Susan Caso As a therapist and a parent of three,…
The Anxious Generation
“The Anxious Generation” by Jonathan Haidt - A Must Read…
Mental Health Awareness Month
May is mental health awareness month. It's a time to pause…
Approachability
While parents may assume a teen would rather share their struggles…
The Second Conversation
How “View of Self” taints communication between teens and…
Are You Throwing Mud?
How do you handle yourself when something doesn’t go your way?…
Under pressure: Are we asking too much from our teens?
I hear the word “pressure” often in my counseling sessions…
When Gratitude Gets in the Way of Feeling
Gratitude is a wonderful tool. Of course it’s absolutely beneficial…
Ask, Listen, Do
When someone is struggling with their mental health, such as…
How to Stay Connected to Your Kids
How Do You Get Your Kids to Tell You Stuff? With the rise in…
3 Steps to Foster Healthy Conflict
Conflict Is Going To Occur AND Conflict Is Needed... to some…
Social Media and Teens
Want a Better Relationship with Your Teen? Put Down Your Phone
The son waits at kitchen table, homework in hand, and he starts…
Comforting Teens
How to Have “Healthy Conflicts” When Your Family Disagrees
Let’s get real for a moment: conflict is inevitable. Whether…
Work with me
Therapy
Susan Caso, MA, LPC
4410 Arapahoe Ave, suite 110,
Boulder, CO 80303
Phone: 303-646-7394
counseling@susancaso.com