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The Anxious Generation
“The Anxious Generation” by Jonathan Haidt – A Must Read for Parents: Reflections by Susan Caso, MA, LPC In The Anxious Generation Haidt and his research team illuminate major contributors to teens’ mental health decline over the last two decades, particularly around smartphone and social media use. His central thesis is that two trends, “overprotection […]
Mental Health Awareness Month
May is mental health awareness month. It’s a time to pause and ask yourself, “how am I caring for myself?” Self care is important for good mental health and your mental health impacts everything from success and happiness in your relationships to the way you perform at work and school. Focusing on your mental health […]