Writing:
Tools making vulnerable moments easier
As a culture, we’ve almost lost the ability to talk in a way that allows us to to understand what people are going through. It’s really hard at first, but vulnerable talk can be made easier. It’s okay to be transparent.
Heavy interactions need not feel so big all the time, especially with the people we feel closest to – our families. Here are some resources to help guide the process.
You can find a happier existence with more fulfilling relationships. It starts with listening from the heart.
A Framework for Opening Up
Create Connectedness:
- Belonging
- Communication
- Self-Reflection
- Transparency
Contact Susan for copies and to speak about connectedness.
Belonging
Belonging is a basic human need, crucial for emotional and physical well-being. It increases our resilience to deal with life’s stressors and gives us the feeling we aren’t alone.
Communication
Empathetic communication requires you to be sensitive to your emotional state. If you aren’t noticing what’s happening, you block yourself from truly understanding and being understood.
Self-Reflection
Thoughtful reflection of your own patterns, behaviors, and roots can lead you to create a better understanding of yourself. That’s an important step to feel more connected with others.
Transparency
When we feel comfortable in relationships, we can be ourselves. We feel free to express our thoughts, feelings, and needs. We don’t have to put up walls.
Articles Published
Tools
- Worried about someone: Ask. Listen. Do.
- Worried about myself: Listen. Identify. Vocalize.
- Side Effects of Social Media
Articles
- The LIV Series
- Under Pressure: Are we Asking too Much from our Teens?
- How to Talk to Teens About Suicide [Published on Mother.ly]
- How to Build Connection with your Child: Mom/Dad vs. Parent Roles [Published on Mother.ly]
- What is Listening: How to Effectively Communicate in All Relationships [Published on Mother.ly]